My Top 10 Greatest Running Mantras

Fat Loss, Fitness, Health

Top | *In Dory Voice* “Just keep running, just keep running, running, running.”
click here to more details

Whey Protein Matrix – 33 g Serving, 26 g protein, 2 g carbohydrate, 1 g fat

Lemon Butter Grilled Lobster Tails

Fat Loss, Fitness, Health

Lobster | These paleo and gluten free Lemon Butter Grilled Lobster Tails are so easy to make, but tastes and looks like you spent hours in the kitchen!
click here to more details

Whey Protein Matrix – 33 g Serving, 26 g protein, 2 g carbohydrate, 1 g fat

Crispy Calamari

Fat Loss, Fitness, Health

Crispy | The best calamari are crispy on the outside and tender on the inside. This requires a thin coating of the flour mixture and then quick-frying in oil at the proper temperature. Enoy it as is, with a squeeze of lemon or with Basil Aïoli Dipping Sauce.
click here to more details

Whey Protein Matrix – 33 g Serving, 26 g protein, 2 g carbohydrate, 1 g fat

Grilled BBQ Pork Tenderloin Recipe

Fat Loss, Fitness, Health

Tenderloin Recipe | Grilled BBQ Pork Tenderloin – marinated in our homemade Honey BBQ Sauce then grilled to juicy perfection, this simple main course is a summer staple
click here to more details

Whey Protein Matrix – 33 g Serving, 26 g protein, 2 g carbohydrate, 1 g fat

I m Possible Burger Beyond the Impossible Burger Recipe

Fat Loss, Fitness, Health

Possible | I’m Possible Burger is a tasty imitation of the Impossible Burger and Beyond Burger, simple and inexpensive to make at home with easy to find ingredients.
click here to more details

Whey Protein Matrix – 33 g Serving, 26 g protein, 2 g carbohydrate, 1 g fat

Sustainable Brands doing Black Friday Sales

Fat Loss, Fitness, Health

Sustainable | Black Friday is a big topic up for debate and I definitely see the good and the bad and I’m not one that supports getting in a fight over a Tickle-Me-Elmo toy, so don’t worry about that. My take on Black Friday is that it’s a great time to be able to afford a piece from a sustainable brand that has been on your wish list for a while. Being able to shop that brand when it’s on sale is …
click here to more details

Whey Protein Matrix – 33 g Serving, 26 g protein, 2 g carbohydrate, 1 g fat

Matcha Almond Bostock

Fat Loss, Fitness, Health

Almond | An easy and delicious recipe for Matcha Almond Bostock: toast with a thick matcha franigpane filling, studded with flaked almonds and powdered sugar.
click here to more details

Whey Protein Matrix – 33 g Serving, 26 g protein, 2 g carbohydrate, 1 g fat

Trisha Yearwood s Cowboy Lasagna

Fat Loss, Fitness, Health

Lasagna | Jump to Recipe·Print Recipe Trisha Yearwood’s Cowboy Lasagna is packed full of ground beef, sausage, pepperoni, fire roasted tomatoes, and layered with cheese and noodles for one delicious lasagna! This lasagna has everything a cowboy could ask for. Wait, I’m not a cowboy so how should I know that? I guess after  watching so many …
click here to more details

Whey Protein Matrix – 33 g Serving, 26 g protein, 2 g carbohydrate, 1 g fat

Sweet Potato and Beef Stew Converted to Stove Top by Flawed Yet Functional AIP Paleo

Fat Loss, Fitness, Health

Beef Stew | Sweet Potato and Beef Stew (AIP, Paleo) – a gluten free, low allergen, anti-inflammatory recipe featuring sweet potatoes, carrots, bone broth, and topped with fresh herbs and avocado.
click here to more details

Whey Protein Matrix – 33 g Serving, 26 g protein, 2 g carbohydrate, 1 g fat – VIDEO

Caramel Pumpkin Dump Cake

Fat Loss, Fitness, Health

Dump Cake | Caramel Pumpkin Dump Cake – An easy pumpkin dessert that takes just a few ingredients, but is bound to make everyone beg for seconds!
click here to more details

– VIDEO