Building Muscle | Remember when you were in your twenties and the muscle seemed to increase every time you worked out, building muscle after 40 is the same way if you do…
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Body | HIIT cardio is a great way to burn fat while holding onto muscle. As you get leaner you need to progressively challenge the body bu adjusting HIIT variables.
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Workout | Send to Kindle I mentioned AMRAP workouts in my Crossfit post awhile back. AMRAP stands for “As Many Rounds as Possible” and the goal of an AMRAP workout is to see how many times you can go through a round of exercises in a given time frame. This week’s workout is to complete AMRAP of …
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Burning Fat | Ask anyone who works out what they think about the total body multitasker, the burpee, and 99 […]
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Half | I always knew I was conceived using a sperm donor. But I never really understood what that meant until I went searching for my brothers and sisters.
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Peppermint | Easy to make Peppermint Whoopie Pies, makes me think of Thin Mints and candy canes.
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Deep Fried | Deep Fried Cookie Dough made with homemade chocolate chip cookie dough, dipped in batter, and fried to golden crispy perfection!
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Butter | *Get more RECIPES from Raining Hot Coupons here* Repin It Here I love toast, english muffins and waffles but I am always looking for a different spread to top them with! This homemade blackberry ho…
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A Fitness * Fat Loss * Health 