#Crunch | Add more effectiveness to your ab routine with these 10 different types of crunches. Awesome abs are a result of consistent cardio and clean eating, and these crunches will help strengthen those abs!
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10 Minute Core amp Cardio Warm Up

#Amp | Warming up before a workout helps to activate your central nervous system and to maximize your performance. The improvement in blood and oxygen circulation and the increase in body temperature helps to prepare the muscles for more strenuous activities.
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Tabata and strength workout Build and burn

#Strength Workout | Hi! How’s your afternoon going? Hope you’re having a great one so far! I stayed back from hiking to catch up on some work, and also enjoy a rare treat: a nap! So good. Today, I have a new workout for you that’s a mixture of two of my favorite things: Tabata and strength. You…
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